Monday, September 07, 2009

Athens pics...

Another batch of pictures!

Rick's parents in Piraeus...


The view as we climbed the myriad steps at the Acropolis...


The sprawling city of Athens...


Getting closer to the Parthenon...


Another view of the city behind ruins...


This is the Propylaea, which I believe was sort of a gateway to the rest of the Acropolis (it was also replete with hazardous, slippery marble steps)...



The crowd on the slippery marble steps of the Propylaea...


Best to sit down when taking a picture, lest I lose my footing on the crazy steps...


Dad, ever the adventurer, was willing to risk the perilous marble (well, of COURSE he was -- it meant more steps on his pedometer :))...


The Parthenon -- our one disappointment was that most of the building was covered in scaffolding. But I suppose that's a necessity when an ancient structure is being restored...


A closeup of some of the columns (sans scaffolding)...


The Erechtheum -- notice the columns on the right are actually robed statues...


This was the Temple of Olympian Zeus, which is about 15 minutes from the Acropolis... the tiny person at the bottom is me...


Detail of some of the columns...


Olympic stadium, which was built thousands (yes, THOUSANDS) of years ago, and originally had wooden seats. It was then redone entirely in marble. It was renovated again in the 1800s, and refurbished for the 2004 Summer Olympics...


When we were there, our taxi driver ran over to an olive tree and fashioned a wreath from the branches, which was the sole reward for winners of the ancient Olympic games. For some reason, everyone told him to put it on MY head... So here I am as the winner of some ancient Olympic game, with Cindy, Aunt Carol (shaking my hand in congratulations), Mom and Nick...


This poor guy was the Greek equivalent of a guard at Buckingham Palace -- the ones who can't move, no matter what. I actually watched him for a while to make sure he was blinking, because I wasn't sure he was real...


Okay, this wasn't in Athens -- it was on our ship. But I had to take a picture after I read it... :)

Yes, I WOULD fly 12 hours just for gelato...

Well, Cruise 2009 is officially over (insert sighs of resignation here). Yesterday was our 24-hour travel day, where we woke up around 7 o’clock Venice time (midnight Austin time), made it through the Venice airport check-in (which, incidentally, was about a hundred times easier than checking in at the Rome airport when we were there four years ago), and took an 11-hour plane ride to Atlanta. Now the Atlanta airport, on the other hand, was insane… when you fly internationally, you HAVE to collect your checked bags wherever you first arrive in the U.S. – even if that airport is not your final destination in the country. So even though we were flying to Austin, we had to get our bags in Atlanta, cart them all over to customs, hand in our customs declaration forms, RE-check the bags about ten seconds later, and then go through security AGAIN, even though we’d all gone through security in Italy. By the time we’d taken the underground tram to terminal B and ridden the escalator to our gate area, the Seattle’s Best in the food court (which happened to be the very first thing we saw at the top of the escalator) looked like a glowing beacon of coffee salvation… that was one of the best iced caramel lattes I’d ever tasted…

So without further ado, here is the recap of our trip – the best, the worst and the weirdest of Cruise 2009:

Best Overall Stop: This is a difficult choice, because every port was amazing in its own way and had its own pros and cons – in Istanbul, we fought loud, overcrowded streets and pushy shop vendors… but we were awed by the beauty of the Blue Mosque and drank great cappuccinos made by friendly baristas in the Grand Bazaar. Santorini had some of the most amazing views I’ve ever seen and charming little cobblestone pedestrian streets lined with shops… but there were so MANY pedestrians that it was hard to leisurely browse the avenues… not to mention Santorini’s location at the top of a cliff meant either a long, hot, dusty walk along a path shared with donkeys, or a long wait in a line to ride the cable car (we chose the latter). But I think I have to choose Piraeus, Greece as the best stop – it was only a short drive to Athens, and the ten of us in our group were able to find three awesome taxi drivers who were willing to take us on a tour of just about everything you’d ever want to see in Athens. They were even considerate enough to be sensitive to the accessibility needs of some members of our party – they were actually able to drive them up hills that the rest of us had to climb, and even showed them a lift up to the Acropolis (who knew you could take an elevator to the Acropolis??). So ALL of us were able to enjoy the sights – this wasn’t the case at every stop. So our Athens experience was probably better than any tour we could’ve booked through the ship…

Worst Overall Stop: Not that any of our stops were “bad,” really, but I’d have to go with Katakolon, Greece. The town itself was quite small, so after an hour-long stroll down the main street, we’d pretty much seen everything there was to see. Some of the others in our party took taxis to the ruins in Olympia, but only after haggling prices with the drivers (who were wanting to charge 40 Euros PER PERSON for the short ride). This was the last stop of our cruise, and to be honest, by that point I’d stood out in the hot sun to take pictures of so many dusty ruins that I wasn’t sure I wanted to see any more… :)

Best Ice Cream Ever: This honor must indubitably go to the gelato of Italy, which is probably the yummiest frozen dairy product on the face of the planet. Granted, I haven’t tasted all the ice cream on the planet yet, so I can’t say for sure. But we were definitely not disappointed in the quality of the “real” Italian gelatos we happened upon – and we not only found it in Italy, but Croatia and Greece, as well. Turkey, however, was a different story. Which brings me to:

Worst Ice Cream Ever: The horrible, strange, frozen, ice-cream-like substance we had in Kusadasi, Turkey, which we bought in a little kiosk in the middle of a shopping center. It had a bizarre, gummy texture and absolutely no taste whatsoever – it was like a scoop of cold, rubbery goo on a cone. I actually threw most of mine away – and I do NOT take ice cream disposal lightly…

Most Interesting Bathroom Experience: Using the public toilets at the Blue Mosque in Istanbul. We had to pay about 30 cents each to use the restroom (which seems to be quite a common practice around much of the world – America, Home of the Free Restrooms!), and after paying, we were each given about three squares of toilet paper. We then descended a staircase into a not-so-pleasant-smelling bathroom lined with stalls, each of which basically contained nothing more than a porcelain hole in the ground. I’d actually heard about these toilets from other travelers, so I wasn’t really shocked… but I did manage to lose my grip on my measly three squares of toilet tissue and dropped them on the floor. Fortunately, my mom took one look inside the stalls and decided she wasn’t even going to attempt doing whatever needed to be done in there, and handed me her 30 cents’ worth of paper. I, however, decided to tackle this bathroom adventure head-on… or… well, whatever. I made sure to hold tight to my precious few squares of paper, and locked myself into a stall. After a few seconds of working out the logistics (am I supposed to face the door or the wall?? I guess I’ll face the door since that’s what I’d usually be doing in a situation like this… okay, don’t let my bag rest on the floor… that would be icky. How do people DO this?? Why isn’t there a picture somewhere in here to demonstrate the choreography???) I emerged victorious, even managing to figure out how to flush the strange hole in the ground. With a sense of accomplishment, I walked toward the sinks to wash my hands… and it was then that I realized there was an entire row of stalls near the door with regular old toilets. (Good thing my mom hadn’t seen those, otherwise I wouldn’t have had any toilet paper…)

Worst Use of Subtlety: “Club Ramrod” on the gay-friendly island of Mykonos. (Really, Mykonos? Really?? You didn’t think we could get the hint from the innumerable number of rainbows lining the streets???)

Best Thing About Sailing in the Adriatic: Because of its protected location, the sea stays remarkably calm. This cruise was probably the least choppy of any cruise I’ve been on – in fact, most of the time we couldn’t feel the ship move at ALL, which was rather unusual. We only had one day where the ocean was a little bit choppy, and even then the waves were only about three or four feet high. I think some of the people I was with were wishing for bigger waves, but I was quite content with the calm seas…

Most Disturbing Show of Cleavage: This guy, in Croatia:

Eeeeeewwwwwww…

Strangest Place to Find Amazing Coffee: The Venice airport, where Rick and I got a last minute cappuccino before boarding our plane home. And it may have been the BEST coffee we had during our entire vacation. Cafes and coffee shops were in abundance at every port of call (including a plethora of Starbucks in Istanbul – in fact, Istanbul seemed to have just as many Starbucks as we have here…) but the best coffee we had was in the airport. Go figure…

Best Competition: Trying to out-walk the number of steps my dad had on his pedometer every day. I think dad won most days, although Rick and I suspected that he was sneaking out of his cabin after dinner every night to walk around the deck and accrue more steps. Regardless, it was a great motivator for staying active on a ship full of unlimited food. And how else could we have dessert twice a day and not gain weight?? (Thanks, dad! :))

Second Worst Movie to Show on a Cruise Ship Television: The Perfect Storm, which was playing on our cabin TV one day. (In case you haven’t seen it, it’s about a fishing boat that is caught in the middle of a gigantic hurricane, and is finally overpowered by a fifty-foot wave… happy stuff to watch when you’re sailing on an ocean…) The third worst movie to show would be Titanic… at first, I thought maybe this would be the worst movie to show on a cruise ship, since it’s about a ship that actually sinks. But then I realized that while it IS about a ship that sinks, it’s about a ship that sinks because it hits an iceberg (no icebergs in the Mediterranean) and is not equipped with enough lifeboats for everyone (modern cruise ships have more than enough lifeboats for everyone on board). So while a sinking ship is not an ideal situation, it’s unlikely we’d ever see a Titanic-like disaster again. But the absolute WORST movie to show on a cruise ship would be The Poseidon Adventure – that’s the movie where a cruise ship is hit by a rouge wave and completely capsized. The ship is turned upside down. The people inside have to climb UP to the BOTTOM of the ship to try and get out. What kind of horrible scenario is that??? Definitely NOT something I ever want to be watching when I’m on a cruise…

Best Place to Window Shop for a New Kitchen Counter: The ancient ruins in the Adriatic/Ionian area – I’ve never seen so much marble in one place in my life. In fact, even the MODERN walkways and steps were made of marble. And while it sounds nice (how many times have you seen an expensive house listing that boasts “marble floors throughout”?), marble is EXTREMELY slippery to walk on. So every step we took had to be carefully measured and deliberate, otherwise we risked sprained ankles and broken wrists and bruised tailbones. Fortunately, everyone emerged unscathed. And it was totally worth it to see the Acropolis and the ancient city of Ephesus (do you suppose everyone in ancient times stayed indoors when it rained?).

Most Melodramatic Exaggeration: When we overheard a shopkeeper in Kusadasi, Turkey, exclaim to a passerby, “madam, this is your moment!!” in an attempt to lure her into his store. Sir, in case you haven’t noticed, there are about a hundred other shops nearby selling the exact same stuff you’re selling… if she misses this “moment” there will be another moment ten seconds down the street… (Runner-up in this category: When I broke away from our group in Istanbul to check out a cafĂ© down the block, and a shopkeeper called out to me, “young lady! This is the store you want to be in!” Um, no, that was most definitely NOT the store I wanted to be in. But I appreciated the fact that he called me “young lady”…)

Biggest Disappointment: That the residents of the Greek islands did NOT actually sing and dance to the music of ABBA, a la Mamma Mia… (Hey, I expect Hollywood to give me realistic representations of life… just like I’m certain Bollywood is not lying to me about the fact that people in India spontaneously break into song and dance for absolutely no reason…)

Biggest REAL Disappointment: I wish we could’ve spent more than a day and a half in Istanbul. That city was huge and crazy and loud and confusing, and the area where our ship was docked had nothing of interest (except for a Starbucks… which isn’t really all that interesting, seeing as I can throw a rock off my front porch at home and hit about five of them…). But on the bus during our city shore excursion, we passed neighborhood after neighborhood full of shops and cafes and colorful awnings and cobblestoned walkways and places I would’ve loved to stop and explore. I think Istanbul is one of those cities you’d have to visit for weeks (or months… or years) to really start appreciating. No doubt it would take me more than a day and a half to allow the confusion of the nonstop city activity to fade into the background, until I was able to slow down, look around, and realize, “hey, I’m in Istanbul!” (I was also disappointed that I wasn’t able to buy the beautiful Turkish rug I saw in a shop where our tour stopped… but I was just a liiiiiittle bit short of the six thousand dollars I would’ve needed to purchase it… just a little. :))

Well, I think that about sums it up – the good, the bad, the yummy yummy gelato… you know, the really important stuff. Rick and I both agreed that we’d love to return to a few of the places we visited on this cruise, especially Istanbul (so I can have more time to decide if I really like it or not) and the Greek island of Santorini (which was absolutely gorgeous, but also overrun with tourists – if there’s an “off” season, that’s when I’d like to go…).

More pictures soon to follow!

Saturday, September 05, 2009

A few more pictures...

I'm working on a nice long recap of the cruise, but in the meantime, here are some more pictures. This batch is from Split, Croatia:

The coastline reminded me a bit of Monaco or the south of France...


The view from our ship...


Mom and me...


Cindy and Nick...


I don't know who this guy was, exactly, but Rick nicknamed him Dumbledore... (and he DOES rather look like he's about to cast a spell...)


Guess what this is... it looks sort of like marble, right? Nope -- it's slabs of frozen fish... ick... This guy was taking them out of the back of his car (they weren't even in a box or wrapped in anything -- just laying right in the back of the car) and stacking them directly on the pavement...


Wandering through Diocletian's palace/souvenir shop...


In a courtyard of the palace...


Rick and I were being silly on the tender back to the ship...


Rick on the balcony...


And me on the balcony...

Thursday, September 03, 2009

More pictures to come...

Sorry for the lack of cruise pics -- hopefully I'll get a chance to post some this weekend. The internet connection was SO slow on this ship, and we had a limited number of minutes to use. But I have tons of pictures to share, so I'll get some up within the next few days... Flight home leaves tomorrow afternoon, so I'll be sure to post something this weekend. Hope everyone had a great week! :)

Thursday, August 27, 2009

Venice pics...

The internet is crazy slow on the ship, so I'm just posting some Venice pics for now... lots of Croatia and Athens pics to post later... (and after tomorrow, Istanbul! :))

Church in Venice...

Glass chandelier at a glass-blowing factory on the island of Murano...


Canal in Murano...


Me (with my bright orange #7 shore excursion sticker... I'm number 7! I'm number 7!)



Some of the colorful houses on the island of Burano...


Rick's parents...


Lynette and dad and I are all very interested in whatever is over our shoulders... I'm sure whatever it was would've made a great picture...


A leaning clocktower -- there were lots of these in Venice, because the soil is so soft... I guess after a while, they'll all fall over and have to be rebuilt...


For Eric and Eric and Debbie -- a Venice ambulance! :)


Another precariously leaning clocktower...


St. Mark's Square, which we didn't actually visit, just saw from afar -- and judging from that suffocating crowd of tourists, I can't say I'm all that disappointed...


Leaving Venice...

Wednesday, August 26, 2009

Sailing, sailing...

Today is an at-sea day, so I have some time to write as I watch the seemingly-endless ocean pass by my stateroom verandah. Seriously, there is NOTHING out there right now, and it makes me think of how lonely a voyage like this must’ve been for ancient Aegean ships… or whoever was wandering around in this area of the world eons ago. (Except for all those ships that Helen of Troy launched… I mean, supposedly there were a thousand of them, so at least they had company…)

Fortunately, it’s not very easy to be lonely on a ship this big – especially when I’m traveling with eight friends and family members. Our little evening newsletter in our stateroom yesterday mentioned that we’d be passing by several Greek islands today, including Corfu and Zakanthos – but so far, it’s been nothing but water as far as the eye can see. (We’ll probably pass those islands in the middle of the night and completely miss them. This would be not unlike the Mediterranean cruise I was on when the ship passed by the Rock of Gibraltar – we sailed by at around 1 in the morning… I’m sure it was quite impressive…)

We are sailing toward the port of Piraeus in Greece, which is about 40 miles from Athens. We’re hoping to get a cab at the dock and head into Athens, since all of the Athens shore excursions were booked. But that’s okay, since some of us (although not all of us… like mom… :)) prefer the freedom of exploring on our own. We just need to give ourselves enough time to get back to the ship before it leaves without us…

Yesterday we spent the day in Split, Croatia, which turned out to be a much more trendy, chic city than I would have expected. There was history, of course – we walked through Diocletian’s Palace, built by the Roman emperor in 295 AD, and were grateful that the thick stone walls and floors kept the interior relatively cool compared to the Texas-like temperatures outside. Diocletian’s Palace, incidentally, has apparently been converted to Diocletian’s Mini Mall – vendors crowded the space inside, selling little touristy knickknacks and postcards, which made me assume the rest of this area of town would be similar. But surprisingly, the streets outside Diocletian’s Palace were charmingly devoid of t-shirt shops and souvenir stands, and were instead occupied by cafes and perfumeries and shoe stores (and, for some reason, lots of sunglass shops… although it WAS quite sunny…). After strolling around random cobblestoned streets in the oppressive heat, we gratefully stopped for some gelato at a little cafĂ© in an alleyway – and I loved how we found such great gelato in such an out-of-the-way place. (I hope we find more gelato before we head home… that stuff is sooooo good… :))

Well, I need to call it a night – I have a couple dozen pictures I want to post, but I’ll try to do that tomorrow, since it’s going on midnight now and I’ve been having the hardest time getting out of bed in the morning. I’m not sure I’ve completely adapted to this time zone… I’ll wake up around 7 or 8, and think “I’ll just doze for a few more minutes…” and then the next thing I know, it’s two hours later and I STILL feel like I could sleep longer. Plus, the internet connection here is slooooooooow. But pictures will be coming soon! Hope everyone is having a great week!

Sunday, August 02, 2009

Quick update...

This week has been crazy! The first few days of work were really difficult... actually, that's not true -- the FIRST day was easy, because I didn't have to show up until 1:30 and it was all orientation stuff. So I slept in, went out for my usual morning cappuccino with mom, took my time getting ready for work, and then spent most of the day in HR signing forms and listening to explanations of benefits, etc. By the time the HR orientation woman gave me a tour of the various things to see on the first floor (fitness center, conference rooms, training center, break room, outside patio where it would nice to eat lunch when it's not 100 degrees...), and I was delivered to my department on the third floor (where more tours and introductions ensued), it was already 4 o'clock and time for me to head home.

But that night, I had some panicky moments where I realized I had to figure out an entirely new routine, and I had to get up at 5:30 every day, and I had to wade through the dictionary-sized "New Hire Manual" I was given that morning, and I had to figure out where I could eat lunch, and I had to find the time to work out and make dinner and do laundry and take care of my pets... and needless to say, I only got about four hours of sleep before my alarm went off. And I know there are people out there who can get by on less-than-adequate amounts of sleep every night -- but I am NOT one of those people.

But I managed to get more sleep the next few nights, although the whole week felt sort of "off" -- like normal people are not meant to wake in the dark and sit in an office with no windows for hours on end. But I'm hoping that after another week or two (and after I get my first paycheck), I will feel more in sync with my new schedule.

One thing I'm still trying to work out is our dinner menu -- I didn't really "cook" anything last week. Although I did discover an awesome, low-cal, healthy dinner option -- I have some whole wheat wraps that I spread with a thin layer of hummus, and then added spinach and sliced veggies. Then I roll the whole thing up, and viola -- instant dinner. And it only takes about ten minutes to assemble.

I have, however, missed my daily "green monster" smoothies -- I finally made one for lunch today. Check out how green this one ended up!


Now THAT is a green smoothie. :) And it was quite yummy -- we bought some clementine oranges at the grocery store today, so I threw in a couple of those, plus some frozen bananas and frozen nectarines. My cousin-in-law Jess has been making smoothies, too, so we've swapped a few recipes -- she sent me one the other day for a chocolate-coconut smoothie, with chocolate almond milk and coconut extract. YUM! That one sounds awesome, so I can't wait to try it (as soon as I remember to buy chocolate almond milk!!).

And I have to give an extra-special-super-awesome shout out to Eric and his girlfriend Rachel, who both ran a half marathon today -- wow! I am seriously impressed. And Eric so rarely impresses me... (heehee... just kidding, Eric! I was really impressed that day you learned how to tie your shoes -- when was that? Like three or four weeks ago? Yeah... that was impressive... ;)) Seriously -- I get so inspired when I hear about stuff like this, so Rick and I will definitely be doing our four-mile run/walk tonight. (Which, sadly, sounds rather paltry after "half marathon." But you've gotta start somewhere... :))

Okay, I still have a bunch of things to do this afternoon, so that's all for now... hope everyone had a great weekend!

Saturday, July 25, 2009

Does this mean I have to start getting up early??

Well, these last couple of weeks have been interesting. First, we received all our cruise documents in the mail – and even though we’ve been planning this trip since last November, it hasn’t really felt “real” until now. Now that I can actually SEE all the paperwork and realize it’s only ONE month away, it’s really apparent how quickly this trip is going to sneak up on me. I should probably start packing now. Otherwise I’m apt to forget something important…

Second, Rick and I managed to shave 12 minutes off our four-mile neighborhood walk – of course, in order to do that, we had to run parts of it. We walked on the uphill parts, and jogged on the downhill parts. I’m used to walking/running three or four miles at a time, but I usually do my workouts on a treadmill, which helps to absorb shock. Running on a concrete sidewalk is quite different – and my shins paid for it the next day. After a quick Google search on “shin splints,” I was confident that what I had was merely some serious muscle soreness. Apparently shin splints occur when the tendons in the leg actually begin to separate from the bone. (Ouch!) But, after a couple days of rest and light walking, my legs seem to be feeling just about normal again – so I’m almost ready to go run out on the sidewalk again… maybe just not quite as far this time. :)

Third, I turned 24 years old on Monday (at least according to Eric… and yes, Eric, that DOES mean you’re 21… normally I would stick to my assertion that you’re older than I am, but since you backed off the first age you mentioned – which I believe was 50 – I’ll let it slide… :)). I had a great birthday, ate some chocolate cake, and tried not to think about how every birthday moves me closer and closer to 40…

But the MOST interesting thing occurred Wednesday evening, when I finally (after two months of waiting) heard from the place I interviewed for a job back in May. It’s actually the same place I USED to work years ago, before Rick and I moved to New Jersey in 2000. So I was already familiar with parts of the job, although over the years it has morphed from a part-time proofreading job into a full-time job, with more writing and editing responsibilities. And I was beginning to think that either a) they were planning to hire someone else and were never going to tell me, or b) they’d decided not to hire ANYONE and hoped that I would forget that I’d ever interviewed for the job. But just when I’d resigned myself to the fact that I wouldn’t know anything for ANOTHER two months, I got a call from the recruiter offering me the job! And since the call came at almost 7 o’clock at night (a rather strange time to extend a job offer, if you ask me), I can honestly say I was NOT expecting that…

So I am about to rejoin the daily grind of the working world… and while I am excited, I’m also quite nervous and apprehensive, because I haven’t worked full time in about ten years. I’m already worrying about how I’m going to balance my new job with all the other things I need to do on a regular basis. Of course, this DOES give me a great excuse for a shopping spree – I’m heading out to buy some work-appropriate attire this weekend. Fortunately, Rick and I BOTH have jobs now, so I should be able to afford it… (or at least I WILL be able to afford it when we actually have paychecks rolling in a couple times a month… :))

I’m starting on Monday, so needless to say, this should be another interesting week for me! Hopefully I’ll have good things to report soon… Hope everyone has a great weekend! :)

Monday, July 20, 2009

On this day...

...in 1969, we landed on the moon. (At least that's what THEY want you to believe. Oh, they're sneaky, those Theys...) I'm just kidding... :) I'm not one of those weird "the moon landing was staged on a movie set" conspiracy theorists. Can you imagine the unbelievably complicated plot that would've been required to pull off such a feat? It would be not unlike the unbelievably complicated plot that would've been required for "our government" to pull off 9/11 (which is another rant for another time... in fact, I think I may have already ranted about it somewhere on this blog... ah, yes -- here it is).

Anyway, July 20, 1969 was, no doubt, an awe-inspiring day. But I wouldn't know, because I didn't show up until a few years later... which, of course, cemented July 20th as one of the most historically-significant dates EVER.

Okay, maybe not. But I did get a cool dessert at dinner tonight:

You didn't think I'd have a nice, healthy smoothie for my birthday, did you? :)

Wednesday, July 15, 2009

Another day, another smoothie...

Forgive me if this has turned into some sort of “fitness blog” lately – I’ve been reading a lot of blogs solely devoted to fitness and nutrition, so it’s a subject that has been on my mind. But I promise I’ll continue to talk about various random topics at random times for random reasons. (But not today… :))

I was thinking yesterday about how far I’ve come in my journey toward living a healthy lifestyle. When I was younger, I was never one of those really athletic kids… I was never fat, but I was never in shape, either. And gym class is probably the WORST motivator for setting up a lifetime of routine exercise. At least it was for me – when you’re the shy kid, and you’re constantly picked last for every team, and you’re constantly ridiculed for your less-than-stellar volleyball technique, all you want is to get away from that atmosphere and NEVER revisit it again.

But a few years after I graduated from high school, I realized that I could work out by MYSELF – no teams to choose, no humiliating attempts to hit a wayward volleyball, no one to laugh or point or whisper… it was just ME. So I started exercising – walking around my apartment complex, or doing Tae-Bo in my living room. I remember when I first started out, I didn’t even own any kind of “real” workout attire – I would just throw on a pair of cutoff shorts and an old t-shirt. Eventually, when it became enough of a habit that I knew I’d be exercising on a regular basis, I invested in some workout-appropriate clothing. And believe me, it’s much easier to go on a long walk in some nice, stretchy spandex pants than in a pair of old jeans…

But even with my decent exercise habits, my EATING habits were horrible. I think sometimes there’s an unconscious tendency to think, “if I work out, I can eat whatever I want.” And once you start getting into an exercise routine, you allow your eating routine to slip into “anything goes” territory. The truth (which took me years to figure out) is that exercise is GREAT – but it doesn’t burn a huge amount of calories, unless you’re training for an Ironman triathlon or something. It burns extra calories, yes – but not enough to eat a bag of cookies when you’re done and still expect to lose weight. And that was where I made my mistake – even though I exercised on a regular basis, I managed to gain about 30 pounds over a six or seven year period. I was eating too much “processed” food, going out to eat too often, and drinking too much soda and juice. I also had the horrible habit of snacking when I got up in the middle of the night to let Echo out – while she was outside, I would have a couple spoonfuls of ice cream, or pull a cookie out of the pantry. In the MIDDLE OF THE NIGHT. How horrible is that??

It was when we were living in New Jersey, around 2001, that I realized my size 12 jeans were starting to get tight. Size 12 is like the last “regular” size you can buy – after that, you get into “plus size.” There were a few moments of panic as I came to this realization, but then I made up my mind: there was NO WAY I was going to move up to a “plus size.” After a lot of reading and research, it became clear that the only way to drop pounds and KEEP them off was to PERMANENTLY change my lifestyle. All the myriad of “diets” out there don’t work, because people will only stick with them until they see some weight loss, at which point they go back to eating the way they USED to eat. And that’s the key – obviously if you weighed X-amount of pounds when you were eating the way you used to eat, you’ll go right BACK to weighing X-amount of pounds when you eat that way again. It’s really so simple, and yet we have an entire “diet” industry that has made it seem so complicated…

So, knowing that it would be much too difficult to drastically change my diet overnight, I started very simply – I began ordering water when I went out to eat instead of soda, and drank mostly water at home instead of soda or juice. I also stopped my ridiculous middle-of-the-night snacking. And that was it. Those two small changes resulted in a ten pound loss almost immediately. So by the time Rick and I moved back to Austin in 2002, I had thrown away all my size 12s and hoped to never see them again.

Over the next few years, I kept making small tweaks like that – nothing too radical, so it was never a chore to maintain my routine. Switching to 1 percent milk instead of 2 percent… using less butter or oil when I cooked… keeping ice cream and cookies out of the house to remove the temptation entirely… making an effort to eat more fruits and veggies… And eventually, I lost those 30 pounds I’d gained.

Lately, even though I’ve managed to keep that weight off, I’ve been making an effort to get into better shape – hence my smoothie obsession and newly-challenging workouts. That’s one thing I’ve noticed – even though exercise alone doesn’t necessarily help you lose weight, it DOES seem to encourage better eating. If I get through an hour-long treadmill workout, I usually find that I’m less likely to WANT an entire tub of ice cream or a bag of cookies – because why would I want to completely negate all of my hard work?

Well, speaking of smoothies, I need to go make one for lunch... which will hopefully will give me energy for this afternoon's workout. And you know what? I'm actually looking forward to it... :)

Wednesday, July 08, 2009

Mmmmm... muddy puddle sludge...

Okay, I am officially addicted to so-called “Green Monster” smoothies (so-named because the addition of spinach or other greens gives these smoothies a lovely earthy hue :)). We’ve had a few “smoothie dinners” this past week, and I had just enough fruit and almond milk left for one more smoothie, so I had one for lunch today. Actually, today’s concoction resembled something akin to muddy puddle sludge, thanks to the handful of blueberries I added.

But I swear, these things taste GOOD! For today’s smoothie, I used a cup of almond milk, about half a tablespoon each of almond butter and flax powder, a tablespoon or so of nonfat plain Greek yogurt, a cup of raw spinach, half a frozen banana, half a cup of frozen pineapple, and a handful of frozen blueberries. YUM!!

I’m also totally addicted to Greek yogurt right now. I’ve never been a huge yogurt fan – not only do I not like the texture of some yogurts, but a lot of them are full of added sugar. And I don’t know how they make Greek yogurt – I guess they strain out all the liquid or something like that – but the end product is so good. I get the plain, fat-free variety, and I’d swear it was made with whole milk. Or at least two percent. And all it needs is a little honey and a spoonful of granola or fresh fruit, and it’s a hundred times better than Yoplait… (well, I think it is, anyway… :))

I’m not sure if I’ve mentioned yet that we’ll be going on a Mediterranean cruise in August… so if I haven’t – we’re going on a Mediterranean cruise in August! My parents, Rick’s parents, my aunt and a good friend are all coming with us. And we’re especially excited because we coerced our very good friends Nick and Cindy into traveling with us, too – they have four kids, so it’s not exactly easy to drop everything and run off to Europe, even with several months’ notice. But they managed to work it out… they’ll be leaving the kids at a kennel or something, with big bowls of food and water (right? That’s what you do with kids, right?). Kidding! Just kidding! :)

Anyway… so we’re hoping that our “getting into shape” strategy will pay off enough that we won’t feel guilty about eating with reckless abandon once we get to our cruise ship. Well, okay, maybe not “reckless” abandon. Maybe just controlled abandon. Slightly irresponsible but not too crazy abandon. I mean, there WILL definitely be SOME sort of abandonment… but we’ll be sure to work out in the fitness center, too…

And now I’m off to add to the 5,493 steps on my pedometer…

Tuesday, July 07, 2009

July 4th pictures...

I'm a few days late getting these pictures up, but hope everyone had a happy 4th of July!! For the second year in a row, Rick and I watched a great fireworks display from our driveway. This is one advantage of living so close to the golf course -- sure, we have to deal with golf balls constantly hitting our house and collecting in our yard, but at least we're right across from the 4th of July fireworks display. And judging from the cars that start lining every street in the neighborhood before the sun goes down, I'm glad we don't have to find a parking place and hang out in the heat for an hour before the show. We can just relax in our air conditioned house, and then run out to the driveway as soon as we hear a "boom" outside. :)


Thursday, July 02, 2009

And oh yeah, we bought new running shoes, too...

Rick and I had a nice day yesterday – one of the last weekdays to get out and about before he starts his new job on Monday. So we started our day by heading toward downtown to try a new coffee place. (Well, not “new,” technically – just new to us.) It’s called Caffe Teo, and according to the sign hanging outside on the patio, it’s been voted one of the top ten coffee establishments in the country. They also serve some very yummy-looking gelato, which I have not had the opportunity to taste. Yet. (That’ll be a priority the next time I’m in Caffe Teo…) And I have to agree with the reviews – they DO have an excellent cup of coffee. Rick was disappointed that our “slightly dry” cappuccinos were actually heading straight into latte territory, but the TASTE of the coffee was quite good. That’s one of Rick’s pet peeves – when people make cappuccinos (which are supposed to be equal parts steamed milk and foam) more like lattes (which are just steamed milk and no foam). I’m not quite as picky, myself – I love a good cappuccino OR a good latte… but cappuccinos ARE fewer calories… when they’re made correctly.

So we got our cappulattes and sat out on the wooden patio, where small speakers mounted above the shop played selections from what sounded like a Bollywood movie soundtrack. Italian cappuccino enjoyed with Indian music – is there anything better?? (Well, perhaps Indian food enjoyed with some Italian opera… that would be good, too… :))

After coffee, it was time for lunch – so we headed down to Guadalupe and checked out Terra Burger. We’ve been wanting to try this place ever since we saw they were opening one up north, closer to where we live – we actually tried to stop about a week ago, but it still wasn’t open. So we went to the original, instead, which has been open for a year or so near the UT campus. It’s an all-organic burger place, where, I was quite happy to see, they also serve veggie burgers. I love a burger place that serves vegetarian alternatives. And I’m not even a vegetarian. But I do, as I’ve mentioned before, have a problem eating any kind of meat that has been ground up and smushed back together. And Terra Burger had quite a delicious veggie burger – I will definitely want to head back to this place again. Hopefully the new one is open by now…

Once coffee and lunch were out of the way, we went to the Central Market grocery store to pick up a few things. The last couple months we’ve really been making an effort to eat better and work out more, and I ran across an interesting tidbit of information the other day as I was perusing some diet/exercise blogs. According to many random bloggers, raw spinach makes a great smoothie additive – you can toss a couple handfuls of spinach in your blender along with other ingredients, and once it’s all blended together, you don’t even TASTE the spinach. But it DOES add lots of vitamins (and barely any calories – did you know a cup of raw spinach is only 7 calories??). So last night, instead of a usual dinner, I made smoothies – I have to admit I was a little apprehensive. I wasn’t sure if The Great Smoothie Experiment would work very well. But I brought out my blender, and then I added:

1 cup almond milk

1 tablespoon almond butter

1 tablespoon ground flax seed

1 cup spinach

1 frozen banana

1 cup frozen blueberries

1 cup frozen peaches

Then I hit “blend” and hoped for the best. When it was done, the concoction was a rather unappealing muddy blue color, flecked with dark specks of who-knows-what. But I poured it into two glasses, pulled a couple straws out of the cupboard (because smoothies just seem like the sort of thing you have to drink with a straw), and tried it. To my surprise, my muddy blue smoothie was really GOOD. Even Rick liked it…

And it was the perfect fuel for our nightly four-mile walk, which we’ve just started to do. I was already working out every day, usually walking/jogging between three and four miles on the treadmill. But Rick doesn’t like the treadmill – he prefers to walk on pavement. And for some reason, I’ve decided to go with him every night, even though I’ve pretty much been doubling my daily workout. And I don’t know if it’s the distance, or the fact that I’m not used to walking that far on a sidewalk, but I have actually been SORE the last few days. I think a little less so today than yesterday, so hopefully I’m getting used to all those extra steps…

And speaking of steps, I only have about 1000 today, so I’d better get moving…